Ep. 026 - Be Still: Unlocking Personal Revelation in a Distracted World With Jesika Harmon

In a world that glorifies busy and rewards distraction, what if the most powerful thing a woman can do is be still?

In this sacred and counter-cultural conversation, Rachel sits down with meditation coach and mother of five, Jesika Harmon, to explore the spiritual discipline of stillness — and why it may be the missing key to personal revelation, confident motherhood, and accessing the powers of heaven.

Jesika shares her journey from feeling “not a natural mother” to discovering how daily meditation and mindfulness practices transformed her relationships, her emotional health, and her connection with God. Together, they unpack how prayer is the talking — but stillness is the listening — and why so many of us struggle to create space to truly hear Him.

If you've ever felt too busy to slow down, unsure how to quiet your mind, or tempted to look to the world for validation instead of upward for worth, this episode will gently call you back to center.

You don’t need an hour.
You need intention.
You need stillness.

In This Episode, We Discuss:

• Why stillness is foundational to receiving personal revelation

• The difference between prayer (talking) and meditation (listening)

• How mindfulness strengthens patience, especially in motherhood

• The science behind breathwork and regulating the nervous system

• “What you water grows” — and how affirmations rewire your brain

• The sacred power of “I Am” statements

• Gratitude as a healing balm

• How to discern divine discontent vs. distraction

• Why self-care is not selfish — it’s stewardship

Jesika can be found on Instagram @jesikaharmon, on YouTube 

If this episode blessed you, share it with a friend who needs permission to slow down. And don’t forget to subscribe, leave a review, and follow along on Instagram at @simplyrachelclare.

She rises not by doing more —
but by becoming still enough to hear Him. 🤍