Ep. 035- Increasing Your Capacity Without Increasing Your Stress With Tanna Fox

What if you could carry more, become more, and rise higher… without feeling more overwhelmed?

In this inspiring episode of She Rises, Rachel sits down with health and wellness educator Tanna Fox for a conversation that beautifully bridges physical health and spiritual power. Together they explore how caring for the body can increase the capacity of the spirit—and why more peace doesn’t always come from doing less, but from staying deeply connected to God.

Tanna shares wisdom from years of helping women improve their health, while also teaching a higher truth: when we partner with the Lord, grace enters the process. Capacity expands. Stress decreases. Joy increases.

This conversation is filled with practical insight, gospel truth, and powerful reframes for women who feel stretched thin. In this episode, we discuss:

-How to increase capacity without increasing stress

-Why slowing down doesn’t have to mean disconnecting

-The connection between physical wellness and spiritual strength

-Grace vs perfectionism

-Morning routines that invite peace and revelation

-Letting go of control and trusting God more fully

-The “quickening power” of the Holy Ghost in everyday life

-Why being yoked to the Savior changes everything

If you’ve been carrying a lot lately, this episode is for you.

Tanna can be found on Instagram @live.right.nutrition, and her website, liverightnutrition.us.

As always, Rachel can be found on Instagram @simplyrachelclare, and her website, rachelclare.com.